Cervical Pain Relief Chiropractor Carrara (07) 5539 9798

Spinal Adjustments: A chiropractor will perform mild spine adjustments to straighten the vertebrae in your neck. This helps in reducing pressure on the affected nerves and enhances general spine function.

Soft Tissue Treatment: Massage treatment and other soft tissue methods are used to unwind tense muscles and reduce swelling in the affected area.

Electrical Stimulation: Chiropractic specialists might use electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Treatment: Applying heat to the affected area assists increase blood circulation, unwind muscles, and decrease pain.

Cold Therapy: Cold treatment, such as ice packs or cold compresses, can help reduce swelling and numb the impacted area.

Exercises and Extends: Chiropractic doctors will provide you with specific workouts and stretches to enhance neck mobility, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your pelvis backwards, pushing your lower back into the flooring. Hold for a few seconds and after that release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your stubborn belly toward the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then switch legs.

Bird-Dog Workout: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a couple of seconds and after that switch sides.

Manual Modifications: Chiropractic practitioners can perform mild manual modifications to straighten the joints and tissues in the shoulder. This helps in reducing swelling, improve series of movement, and ease pain.

Soft Tissue Therapy: Massage treatment, trigger point treatment, and other soft tissue methods might be utilized to launch tension in the muscles surrounding the shoulder joint. This can help in reducing pain and improve flexibility.

Rehabilitation Workouts: Chiropractic specialists typically recommend particular workouts to reinforce the muscles around the shoulder joint and improve stability. These exercises assist support the injured location, avoid further damage, and accelerate recovery.

Postural Correction: Poor posture can add to carry discomfort. Your chiropractor will examine your posture and provide guidance on how to keep appropriate positioning to relieve tension on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to stimulate healing in broken tissues. It can help in reducing swelling, ease pain, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractic doctors understand that proper nutrition plays a crucial function in general health and recovery. They may offer assistance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.