Chiropractic Adjustment Chiropractor Carrara (07) 5539 9798

Spinal Modifications: A chiropractor will carry out mild spine modifications to realign the vertebrae in your neck. This helps in reducing pressure on the affected nerves and improves total spinal function.

Soft Tissue Treatment: Massage therapy and other soft tissue methods are used to relax tense muscles and reduce swelling in the impacted area.

Electrical Stimulation: Chiropractics physician may use electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Therapy: Using heat to the affected area assists increase blood circulation, unwind muscles, and lower pain.

Cold Therapy: Cold treatment, such as ice packs or cold compresses, can help reduce swelling and numb the affected area.

Exercises and Stretches: Chiropractic doctors will offer you with particular workouts and stretches to improve neck movement, strengthen muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your hips backward, pushing your lower back into the flooring. Hold for a few seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your belly towards the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then switch legs.

Bird-Dog Workout: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a few seconds and then change sides.

Manual Adjustments: Chiropractors can perform gentle manual changes to straighten the joints and tissues in the shoulder. This helps reduce inflammation, improve series of movement, and alleviate pain.

Soft Tissue Therapy: Massage therapy, trigger point therapy, and other soft tissue techniques may be utilized to launch tension in the muscles surrounding the shoulder joint. This can help in reducing pain and enhance flexibility.

Rehabilitation Workouts: Chiropractors frequently prescribe specific workouts to enhance the muscles around the shoulder joint and improve stability. These exercises assist support the hurt location, prevent further damage, and speed up recovery.

Postural Correction: Poor posture can contribute to take on discomfort. Your chiropractor will evaluate your posture and offer assistance on how to maintain proper positioning to relieve tension on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to promote recovery in broken tissues. It can help reduce inflammation, eliminate pain, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractic doctors comprehend that correct nutrition plays a crucial role in general health and healing. They might provide guidance on anti-inflammatory diet plans or supplements that can support your body's natural healing process.