Comprehensive Nerve Pain Care Carrara (07) 5539 9798

Spinal Modifications: A chiropractor will carry out gentle spinal adjustments to straighten the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and improves general back function.

Soft Tissue Treatment: Massage treatment and other soft tissue strategies are utilized to unwind tense muscles and lower inflammation in the affected area.

Electrical Stimulation: Chiropractors may use electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Treatment: Using heat to the affected area assists increase blood circulation, unwind muscles, and decrease pain.

Cold Therapy: Cold treatment, such as ice bag or cold compresses, can help in reducing inflammation and numb the impacted area.

Exercises and Stretches: Chiropractic practitioners will offer you with particular exercises and stretches to enhance neck mobility, strengthen muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your pelvis backward, pressing your lower back into the floor. Hold for a few seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your stubborn belly towards the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then switch legs.

Bird-Dog Exercise: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a couple of seconds and after that change sides.

Manual Changes: Chiropractic specialists can perform gentle manual changes to straighten the joints and tissues in the shoulder. This helps in reducing swelling, enhance variety of movement, and ease pain.

Soft Tissue Treatment: Massage therapy, trigger point therapy, and other soft tissue techniques may be used to launch stress in the muscles surrounding the shoulder joint. This can help in reducing pain and enhance flexibility.

Rehabilitation Workouts: Chiropractic doctors typically prescribe specific exercises to reinforce the muscles around the shoulder joint and enhance stability. These workouts help support the hurt area, prevent further damage, and speed up recovery.

Postural Correction: Poor posture can contribute to shoulder pain. Your chiropractor will assess your posture and offer assistance on how to keep correct positioning to relieve stress on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that uses low-level laser light to promote healing in damaged tissues. It can help in reducing inflammation, alleviate discomfort, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractics physician comprehend that correct nutrition plays an essential function in general health and healing. They might supply guidance on anti-inflammatory diets or supplements that can support your body's natural recovery process.