Herniated Disc Pain Chiropractor Carrara (07) 5539 9798

Spinal Adjustments: A chiropractor will perform gentle back adjustments to straighten the vertebrae in your neck. This helps reduce pressure on the affected nerves and enhances total spinal function.

Soft Tissue Therapy: Massage therapy and other soft tissue techniques are used to relax tense muscles and lower swelling in the impacted area.

Electrical Stimulation: Chiropractic specialists might utilize electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Treatment: Applying heat to the affected area assists increase blood circulation, relax muscles, and minimize pain.

Cold Therapy: Cold therapy, such as ice packs or cold compresses, can help in reducing swelling and numb the impacted area.

Exercises and Extends: Chiropractic specialists will offer you with particular workouts and stretches to improve neck movement, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your hips backward, pushing your lower back into the flooring. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your stubborn belly towards the flooring, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then switch legs.

Bird-Dog Exercise: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a few seconds and then change sides.

Manual Modifications: Chiropractic doctors can carry out mild manual modifications to realign the joints and tissues in the shoulder. This helps in reducing inflammation, improve variety of movement, and relieve pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue techniques may be used to release stress in the muscles surrounding the shoulder joint. This can help in reducing pain and improve flexibility.

Rehabilitation Workouts: Chiropractic practitioners frequently prescribe particular exercises to strengthen the muscles around the shoulder joint and enhance stability. These workouts assist support the hurt location, prevent further damage, and speed up recovery.

Postural Correction: Poor posture can contribute to shoulder pain. Your chiropractor will assess your posture and provide guidance on how to preserve appropriate alignment to relieve tension on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that uses low-level laser light to stimulate healing in damaged tissues. It can help in reducing inflammation, eliminate discomfort, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractic specialists comprehend that proper nutrition plays an important role in total health and healing. They may supply guidance on anti-inflammatory diets or supplements that can support your body's natural healing process.