Herniated Disk Pain Solutions Chiropractor Carrara (07) 5539 9798

Spinal Modifications: A chiropractor will carry out gentle back changes to straighten the vertebrae in your neck. This helps in reducing pressure on the affected nerves and enhances total back function.

Soft Tissue Treatment: Massage treatment and other soft tissue methods are used to unwind tense muscles and decrease inflammation in the affected area.

Electrical Stimulation: Chiropractors may use electrical stimulation to help reduce muscle spasms and promote healing.

Heat Therapy: Applying heat to the affected area assists increase blood flow, unwind muscles, and minimize pain.

Cold Treatment: Cold therapy, such as ice packs or cold compresses, can help reduce swelling and numb the affected area.

Exercises and Extends: Chiropractors will provide you with specific exercises and stretches to improve neck movement, enhance muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your hips backwards, pressing your lower back into the flooring. Hold for a couple of seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your tummy towards the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then change legs.

Bird-Dog Exercise: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a few seconds and after that switch sides.

Manual Modifications: Chiropractic practitioners can carry out gentle manual changes to straighten the joints and tissues in the shoulder. This helps reduce inflammation, improve range of motion, and eliminate pain.

Soft Tissue Treatment: Massage treatment, trigger point therapy, and other soft tissue techniques might be utilized to launch stress in the muscles surrounding the shoulder joint. This can help reduce discomfort and enhance flexibility.

Rehabilitation Workouts: Chiropractic doctors typically prescribe specific exercises to enhance the muscles around the shoulder joint and enhance stability. These exercises help support the hurt area, prevent more damage, and speed up recovery.

Postural Correction: Poor posture can contribute to shoulder pain. Your chiropractor will evaluate your posture and supply guidance on how to preserve proper positioning to ease stress on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that uses low-level laser light to stimulate recovery in damaged tissues. It can help reduce swelling, relieve discomfort, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractics physician comprehend that correct nutrition plays an important function in overall health and healing. They may provide assistance on anti-inflammatory diets or supplements that can support your body's natural recovery process.