Lower Back Pain Chiropractor Carrara (07) 5539 9798

Spinal Modifications: A chiropractor will perform mild spine modifications to realign the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and enhances general spine function.

Soft Tissue Therapy: Massage treatment and other soft tissue methods are used to unwind tense muscles and reduce inflammation in the impacted area.

Electrical Stimulation: Chiropractics physician may utilize electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Therapy: Using heat to the afflicted area helps increase blood flow, relax muscles, and reduce pain.

Cold Treatment: Cold treatment, such as ice packs or cold compresses, can help in reducing swelling and numb the impacted area.

Exercises and Stretches: Chiropractic practitioners will offer you with particular exercises and stretches to improve neck movement, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your hips backward, pushing your lower back into the flooring. Hold for a few seconds and after that release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your belly toward the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that switch legs.

Bird-Dog Exercise: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a few seconds and then change sides.

Manual Changes: Chiropractic practitioners can perform mild manual changes to realign the joints and tissues in the shoulder. This helps in reducing swelling, improve range of motion, and relieve pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue strategies may be used to launch stress in the muscles surrounding the shoulder joint. This can help reduce pain and improve flexibility.

Rehabilitation Workouts: Chiropractic practitioners frequently prescribe particular exercises to strengthen the muscles around the shoulder joint and improve stability. These exercises help support the hurt area, avoid more damage, and accelerate recovery.

Postural Correction: Poor posture can add to carry pain. Your chiropractor will assess your posture and provide guidance on how to preserve proper positioning to reduce stress on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to stimulate healing in damaged tissues. It can help reduce swelling, eliminate discomfort, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractic doctors comprehend that appropriate nutrition plays a crucial function in overall health and healing. They might offer assistance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.