Lower Back Pain Exercise Advice Carrara (07) 5539 9798

Spinal Modifications: A chiropractor will carry out gentle spinal changes to straighten the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and improves overall spinal function.

Soft Tissue Treatment: Massage treatment and other soft tissue methods are used to unwind tense muscles and minimize inflammation in the affected area.

Electrical Stimulation: Chiropractors might utilize electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Therapy: Using heat to the affected location helps increase blood flow, unwind muscles, and reduce pain.

Cold Treatment: Cold treatment, such as ice bag or cold compresses, can help reduce swelling and numb the affected area.

Exercises and Extends: Chiropractic specialists will offer you with particular exercises and stretches to enhance neck movement, reinforce muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your pelvis backward, pressing your lower back into the floor. Hold for a few seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your stomach toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then change legs.

Bird-Dog Workout: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a couple of seconds and after that change sides.

Manual Adjustments: Chiropractics physician can perform mild manual adjustments to realign the joints and tissues in the shoulder. This helps in reducing swelling, improve range of movement, and eliminate pain.

Soft Tissue Therapy: Massage therapy, trigger point therapy, and other soft tissue methods may be used to launch stress in the muscles surrounding the shoulder joint. This can help in reducing discomfort and improve flexibility.

Rehabilitation Exercises: Chiropractors typically prescribe particular exercises to strengthen the muscles around the shoulder joint and improve stability. These workouts help support the injured location, avoid additional damage, and accelerate recovery.

Postural Correction: Poor posture can add to shoulder pain. Your chiropractor will evaluate your posture and provide assistance on how to maintain appropriate alignment to reduce tension on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that uses low-level laser light to stimulate healing in broken tissues. It can help reduce inflammation, relieve discomfort, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractic specialists comprehend that correct nutrition plays an essential role in general health and healing. They might supply guidance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.