Spine Pain Chiropractic Clinic Carrara (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out mild spine modifications to realign the vertebrae in your neck. This helps in reducing pressure on the affected nerves and improves overall spinal function.

Soft Tissue Therapy: Massage treatment and other soft tissue strategies are used to unwind tense muscles and minimize inflammation in the affected area.

Electrical Stimulation: Chiropractics physician may use electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Therapy: Applying heat to the affected location assists increase blood circulation, unwind muscles, and reduce pain.

Cold Treatment: Cold treatment, such as ice bag or cold compresses, can help in reducing inflammation and numb the affected area.

Exercises and Stretches: Chiropractics physician will provide you with specific workouts and stretches to improve neck movement, strengthen muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your hips backward, pushing your lower back into the floor. Hold for a few seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your stubborn belly towards the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then change legs.

Bird-Dog Workout: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a few seconds and after that change sides.

Manual Adjustments: Chiropractic specialists can carry out gentle manual adjustments to straighten the joints and tissues in the shoulder. This helps in reducing swelling, improve variety of movement, and alleviate pain.

Soft Tissue Treatment: Massage therapy, trigger point therapy, and other soft tissue methods might be utilized to release stress in the muscles surrounding the shoulder joint. This can help in reducing pain and improve flexibility.

Rehabilitation Exercises: Chiropractors frequently prescribe specific workouts to enhance the muscles around the shoulder joint and improve stability. These workouts help support the injured area, avoid further damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to take on discomfort. Your chiropractor will assess your posture and offer assistance on how to maintain appropriate alignment to alleviate stress on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to promote healing in damaged tissues. It can help reduce inflammation, ease pain, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractic specialists comprehend that proper nutrition plays an essential function in overall health and recovery. They might provide assistance on anti-inflammatory diets or supplements that can support your body's natural healing process.