Chronic Neck Pain Chiropractic Solutions Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will perform gentle back modifications to straighten the vertebrae in your neck. This helps reduce pressure on the affected nerves and improves total spinal function.

Soft Tissue Therapy: Massage therapy and other soft tissue methods are used to unwind tense muscles and minimize inflammation in the impacted area.

Electrical Stimulation: Chiropractics physician may utilize electrical stimulation to help reduce muscle spasms and promote healing.

Heat Therapy: Applying heat to the afflicted area assists increase blood circulation, relax muscles, and decrease pain.

Cold Therapy: Cold treatment, such as ice bag or cold compresses, can help reduce swelling and numb the impacted area.

Exercises and Extends: Chiropractics physician will offer you with particular workouts and stretches to enhance neck movement, reinforce muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your hips backward, pressing your lower back into the floor. Hold for a few seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your stubborn belly towards the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that change legs.

Bird-Dog Workout: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a few seconds and after that switch sides.

Manual Adjustments: Chiropractors can carry out mild manual changes to realign the joints and tissues in the shoulder. This helps reduce swelling, enhance range of movement, and alleviate pain.

Soft Tissue Treatment: Massage treatment, trigger point therapy, and other soft tissue techniques might be utilized to launch tension in the muscles surrounding the shoulder joint. This can help in reducing pain and enhance flexibility.

Rehabilitation Exercises: Chiropractics physician often prescribe particular exercises to reinforce the muscles around the shoulder joint and improve stability. These workouts help support the injured location, prevent further damage, and speed up recovery.

Postural Correction: Poor posture can contribute to take on discomfort. Your chiropractor will evaluate your posture and provide guidance on how to keep proper alignment to minimize tension on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that uses low-level laser light to stimulate healing in broken tissues. It can help in reducing inflammation, alleviate pain, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractics physician comprehend that correct nutrition plays an important role in general health and healing. They may offer guidance on anti-inflammatory diets or supplements that can support your body's natural healing process.