Precise Chiropractic Techniques Southport (07) 5539 9798

Spinal Changes: A chiropractor will perform mild back changes to straighten the vertebrae in your neck. This helps reduce pressure on the affected nerves and improves overall spinal function.

Soft Tissue Therapy: Massage therapy and other soft tissue strategies are utilized to relax tense muscles and decrease inflammation in the impacted area.

Electrical Stimulation: Chiropractic specialists may use electrical stimulation to help reduce muscle spasms and promote healing.

Heat Therapy: Applying heat to the afflicted area assists increase blood circulation, unwind muscles, and minimize pain.

Cold Treatment: Cold treatment, such as ice bag or cold compresses, can help in reducing swelling and numb the impacted area.

Exercises and Stretches: Chiropractic practitioners will supply you with particular exercises and stretches to enhance neck movement, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your hips backwards, pressing your lower back into the flooring. Hold for a few seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your stubborn belly toward the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that change legs.

Bird-Dog Workout: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a couple of seconds and then change sides.

Manual Modifications: Chiropractic doctors can perform mild manual modifications to straighten the joints and tissues in the shoulder. This helps in reducing swelling, improve series of movement, and relieve pain.

Soft Tissue Treatment: Massage treatment, trigger point therapy, and other soft tissue techniques may be used to launch stress in the muscles surrounding the shoulder joint. This can help reduce pain and improve flexibility.

Rehabilitation Workouts: Chiropractors often prescribe specific workouts to enhance the muscles around the shoulder joint and enhance stability. These workouts assist support the injured location, avoid more damage, and speed up recovery.

Postural Correction: Poor posture can contribute to take on discomfort. Your chiropractor will assess your posture and provide guidance on how to maintain correct alignment to relieve tension on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to promote recovery in broken tissues. It can help in reducing inflammation, eliminate pain, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractics physician understand that proper nutrition plays a crucial function in total health and recovery. They may offer assistance on anti-inflammatory diets or supplements that can support your body's natural recovery process.