Shoulder Pain Chiropractor Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out gentle spinal adjustments to straighten the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and enhances overall spinal function.

Soft Tissue Treatment: Massage treatment and other soft tissue methods are used to unwind tense muscles and decrease swelling in the impacted area.

Electrical Stimulation: Chiropractic specialists might use electrical stimulation to help reduce muscle spasms and promote healing.

Heat Therapy: Applying heat to the affected area assists increase blood circulation, relax muscles, and lower pain.

Cold Therapy: Cold treatment, such as ice packs or cold compresses, can help reduce inflammation and numb the affected area.

Exercises and Extends: Chiropractic specialists will provide you with particular exercises and stretches to improve neck mobility, strengthen muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your hips backwards, pushing your lower back into the flooring. Hold for a few seconds and after that release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your belly toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that switch legs.

Bird-Dog Workout: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a few seconds and after that switch sides.

Manual Adjustments: Chiropractors can carry out gentle manual adjustments to straighten the joints and tissues in the shoulder. This helps in reducing inflammation, enhance range of motion, and ease pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue methods may be used to launch stress in the muscles surrounding the shoulder joint. This can help in reducing pain and improve flexibility.

Rehabilitation Exercises: Chiropractic doctors typically prescribe particular workouts to strengthen the muscles around the shoulder joint and enhance stability. These workouts assist support the injured area, avoid further damage, and accelerate recovery.

Postural Correction: Poor posture can add to carry discomfort. Your chiropractor will examine your posture and offer assistance on how to keep proper positioning to ease tension on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to stimulate healing in damaged tissues. It can help in reducing inflammation, ease pain, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractic doctors comprehend that appropriate nutrition plays an important role in overall health and recovery. They might offer guidance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.