Whiplash Injury Chiropractor Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will perform gentle back changes to straighten the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and enhances overall spine function.

Soft Tissue Therapy: Massage therapy and other soft tissue strategies are utilized to unwind tense muscles and lower inflammation in the affected area.

Electrical Stimulation: Chiropractors may utilize electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Therapy: Using heat to the afflicted area assists increase blood flow, relax muscles, and lower pain.

Cold Therapy: Cold therapy, such as ice bag or cold compresses, can help in reducing inflammation and numb the affected area.

Exercises and Stretches: Chiropractic specialists will provide you with specific workouts and stretches to enhance neck mobility, strengthen muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your pelvis backwards, pressing your lower back into the floor. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your tummy toward the flooring, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then change legs.

Bird-Dog Workout: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a few seconds and after that change sides.

Manual Modifications: Chiropractic specialists can perform gentle manual adjustments to realign the joints and tissues in the shoulder. This helps in reducing swelling, improve range of motion, and ease pain.

Soft Tissue Therapy: Massage treatment, trigger point therapy, and other soft tissue techniques might be used to release tension in the muscles surrounding the shoulder joint. This can help reduce discomfort and enhance flexibility.

Rehabilitation Exercises: Chiropractic practitioners often recommend specific workouts to reinforce the muscles around the shoulder joint and improve stability. These exercises help support the injured area, avoid more damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to take on pain. Your chiropractor will assess your posture and offer assistance on how to preserve appropriate positioning to alleviate tension on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to stimulate healing in damaged tissues. It can help reduce swelling, relieve discomfort, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractic practitioners comprehend that proper nutrition plays an essential role in overall health and recovery. They may offer assistance on anti-inflammatory diet plans or supplements that can support your body's natural healing process.